Taiyi Swimming Dragon Fists

Taiyi Swimming Dragon Fist is a traditional Wudang internal martial art known for its smooth, flowing, and continuous movements. These are follow-along practice sessions, with each class lasting approximately 80 minutes. Simply follow the instructor at your own pace. Observe Tai Chi with San San.

For the best practice experience, please prepare a yoga mat, bottle of water, yoga blocks, and a yoga strap. These simple props can help improve flexibility, support proper alignment, and make the stretch more comfortable, especially for beginners.

Practice within your own comfort level and enjoy the journey.