Wudang Fundamentals
Welcome to Tai Chi Fundamentals
Whether you're just getting started or looking to deepen your practice, our step-by-step classes will help you build a strong foundation.
What you'll gain
Build flexibility
Improve mobility
Develop body awareness
Cultivate inner peace
Fundamental Classes for Beginners
Build a strong foundation with proper posture, body alignment, and basic movement principles. 1 hour follow along practice. Before you begin, please prepare yoga mat, bath towel(recommended), water, yoga blocks and strap (helpful but not required)